Spaghetti squash with Turkey. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and I prefer roasted spaghetti squash to any other method when I have the time. It isn't as watery as microwaving or using a slow cooker which is perfect.
This meal has all the fun and flavor of traditional spaghetti and meatballs, but without the carbs and high calories. I started eating spaghetti squash not long after I had my daughter several years ago, around the time I started to really pay attention to how I was eating, cutting back on carbs and calories and really focusing on losing weight. I have mostly made it "Italian style" like in this Spaghetti Squash with Turkey. You can cook Spaghetti squash with Turkey using 8 ingredients and 9 steps. Here is how you cook it.
Ingredients of Spaghetti squash with Turkey
- Prepare 1 of spaghetti squash.
- Prepare 1 lb of ground turkey.
- You need 3 cloves of garlic.
- You need 1/2 cup of chopped onions.
- Prepare 2 1/2 tablespoons of butter.
- Prepare 1/2 teaspoon of Italian seasoning.
- Prepare to taste of Season salt and pepper.
- Prepare 1/2 cup of - 1 cup Parmesan cheese (depending on size of squash).
Use fresh, local produce in this recipe where available. Spaghetti Sauce with Turkey Meatballs and Rustic Tomato Sauce Spaghetti. Baked or roasted spaghetti squash recipe with turkey and spicy sriracha hot sauce. Stuffed Spaghetti squash is one of those meals you should make when you're about to start drop kicking cute, fury, innocent itty bitty, teeny weeny It's easy, I promise!
Spaghetti squash with Turkey step by step
- Preheat oven to 350.
- Cut squash in half and remove seeds. Lightly brush cut sides with olive oil and place cut side down in baking dish..
- Bake for 45-60 minutes. If you can easily pierce the skin of the squash with a knife it's done..
- While squash is baking cook the remaining ingredients EXCEPT for the Parmesan cheese together in a frying pan. And remove from heat..
- Once the squash is done, remove from oven and let it cool..
- Once cooled enough to be able to handle take a fork and scrape the inside out..
- Mix the squash with the meat mixture and add the Parmesan cheese. And return to the baking dish.
- Place back in the oven for 5 minutes or until cheese melts..
- The squash is supposed to be slightly crunchy. Enjoy!.
For this recipe, you prepare your turkey Bolognese sauce while your spaghetti squash is roasting in the oven (assuming you're. This scrumptious turkey bolognese with garlic spaghetti squash fits the bill. Vitamin A- and fiber-rich spaghetti squash replace your go-to noodles, eliminating processed carbs and adding nutrients to your plate. The stringy squash is paired with a rich turkey bolognese that's studded with dried oregano. Arrange spaghetti squash strands in bottom and up sides of pie plate to form a crust.
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