Vegi Casserole. By Caroline Hire - Food writer. Working on this post has forced me to ask myself a lot of tough questions. Vegetarian casseroles are great for busy nights.
You've come to the right place! Our meatless casseroles are hearty enough to be the star of your meal. Whether sitting to the side or proudly in the centre of the plate, vegetarian casseroles are warming. You can have Vegi Casserole using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vegi Casserole
- Prepare 1 cup of Spaghetti squash.
- It's 1 cup of Zucchini.
- Prepare 1 cup of Sweet potatoes.
- It's 1 cup of sliced mushrooms.
- Prepare 14 oz of Prego Italian Sauce.
I am making a delicious Veggie casserole that is low in calories and fat, but BIG on flavor! This hearty casserole bakes the cornbread directly on top of the chili, because we all know you can't have chili without cornbread. Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast. Top veggie casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
Vegi Casserole step by step
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave..
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving..
- Salt and pepper to taste before cooking..
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes..
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!.
Find healthy, delicious vegetarian casserole recipes, from the food and nutrition experts at EatingWell.. Vegetarian Cabbage Casserole Recipes on Yummly Cabbage Casserole, Cabbage Casserole Day Stout, Seitan and Cabbage Casserole Dianne's Vegan Kitchen. Casseroles are one of my favorite ways to load up on vegetables. They come in especially handy if you're dealing with picky eaters, who probably won't even notice you've packed.
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