Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. This is a delicious spaghetti squash topped with flavorful, paleo-friendly meat sauce. The old-school favorite, spaghetti and meatballs, is a major challenge to the paleo enthusiast. The first time that I cooked spaghetti squash, it was like a light bulb went off in my head.
One of my favorite preparations is with a classic. Use a large fork to pull the "spaghetti" out of your squash, then top with your meatballs and sauce. Garnish with parsley if you feel fancy, and enjoy! You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you achieve it.
Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
- You need of spaghetti squash.
- Prepare 1 of speghetti squash.
- You need of spaghetti squash continued. ...
- It's 1/4 tsp of salt and pepper.
- It's 1 tbsp of olive oil.
- Prepare of Fresh chunky spaghetti sauce.
- You need 1 small of onion diced.
- Prepare 3 of gloves of garlic crushed or minced.
- Prepare 3 large of mushrooms sliced.
- It's 1 small of zucchini diced.
- It's 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
- It's 1 small of can of tomato paste ( I like the garlic and basil infused ones).
- You need 3 tbsp of fresh chopped basil.
- It's 1 tbsp of fresh copped oregano.
- Prepare 1 of salt to taste.
- It's 1 1/2 tbsp of honey.
- Prepare 2 tbsp of red wine.
- It's 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
- It's of paleo meatballs.
- You need 2 of Italian sausage.
- Prepare 1/2 lb of ground beef.
- Prepare 1 of egg.
- It's 1 tbsp of almond butter.
- Prepare 1/4 cup of almond flour.
- Prepare 1/2 tsp of salt, pepper, and garlic powder.
- It's 3 tbsp of fresh chopped basil.
- You need 1/2 tbsp of fresh chopped oregano.
I've never had spaghetti squash before. my boyfriend and I are trying to go paleo and this was our first meal. he just told me it was the best meal I. Unconventional spaghetti is the best way to go on a Paleo diet. Try these meatballs atop spaghetti squash and you will be asking for seconds, even Add the wine to the skillet and continue cooking for a few minutes to combine flavors. To serve, fill the center of the squash with meatballs and sauce.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce step by step
- Preheat oven to 350.
- Cut squash in half lengthwise and remove seeds.
- Generously season with salt and pepper (garlic powder if so desired).
- Drizzle olive oil over inner surface of squash.
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
- Next, saute onions and garlic in a splash of olive oil.
- When onions are translucent add mushrooms. Saute until onions are golden brown.
- Add wine let cook down for about 3 mins..
- Add veggies and the of diced tomatoes and let simmer for 10 mins.
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.
If you're craving spaghetti and meatballs, these portion-sized nests made in a muffin tin are your guilt-free answer. Drizzled with low-sugar Paleo marinara sauce and garnished with Spaghetti squash is nature's angel hair pasta. Its delicate strands and lightly sweet taste complements savory recipes well. Here's what you need: spaghetti squash, oil, salt, pepper, marinara sauce, ground turkey, parsley, white onion, garlic cloves, parmesan cheese, salt Scoop out the seeds and drizzle the squash with oil. This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted "al dente" spaghetti squash!
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