Italian Chicken Spaghetti Squash. This chicken pesto dish with spaghetti squash is a great new paleo version of your favorite Italian recipe. Reviews for: Photos of Italian Chicken Pesto with Spaghetti Squash. Looking for stuffed spaghetti squash recipes?
In that environment, vegetable spaghetti grew in popularity as a substitute for Italian spaghetti noodles. Pesto chicken with spaghetti squash is a gluten-free pasta alternative that is packed with nutrition! It tastes really similar to the "real" pasta and even Chicken pesto over spaghetti squash is delicious cold or re-heated for a meal on the go, and it can be thrown in to an omelet for an Italian flavor. You can have Italian Chicken Spaghetti Squash using 11 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Italian Chicken Spaghetti Squash
- You need 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
- You need 1 medium of spaghetti squash.
- It's 1 cup of grape tomatoes, quartered.
- You need 5 each of green onion, chopped fine.
- You need 1 tbsp of minced garlic.
- It's 1/4 cup of red wine.
- You need 1 tbsp of balsamic vinegar.
- It's of basil.
- Prepare of oregano.
- It's of salt & pepper.
- You need 1 tsp of oil, I prefer grapeseed oil.
Spaghetti Squash Chicken Parmesan - An amazingly healthier version of everyone's favorite chicken parm without compromising Spaghetti Squash Chicken Parmesan. Spaghetti squash is the perfect gluten-free alternative to regular pasta — far more nutrients, way less carbohydrates. Delicious creamy mozzarella and parmesan join forces with garlic and chicken to make squash truly keto, cheesier and yummier than ever before! Healthy spaghetti squash recipe with italian sausage and parmesan cheese.
Italian Chicken Spaghetti Squash step by step
- Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
- Chicken or tofu can be removed from recipe. If doing that, skip next step..
- Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
- Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
- Add balsamic vinegar and red wine to pan. Let liquid reduce..
- Scoop out spaghetti squash with fork and add all of it to the pan..
- Add chicken/tofu (if using) back to pan and heat everything through..
- Serve!.
This spaghetti squash recipe with Italian sausage and parmesan cheese is another favorite that doesn't ever get old. Sure, there's more calories in this version, but when you're wanting to splurge, this is the spaghetti. It has an oblong and cylindrical shape, similar to a melon, and is connected to a small, rough, light brown stem. The rind is firm, smooth, and depending on the variety. Easy baked spaghetti squash recipe with butter cooked chicken, parmesan, and fresh lemon.
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