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Pork tenderloin is a very lean cut of meat. If fact, it's considered to be just as lean as a chicken breast. Its lack of fat makes it a smart choice for meat lovers looking to be more health-conscious. You can cook Grilled Pork Tenderloin using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Grilled Pork Tenderloin
- Prepare 2 lb of pork tenderloin* – trimmed of fat and silver-skin.
- It's 4 tbsp of mustard.
- Prepare 4 Tbsp of yogurt.
- It's 3 Tbsp of olive oil.
- It's 2 cloves of garlic – minced.
- You need 2 Tbsp of fresh minced rosemary.
- Prepare to taste of Salt and pepper.
However, its lean nature also raises concerns about dryness. Because tenderloin is a lean cut, grilled pork tenderloin can dry out if cooked too quickly over too hot of a fire. For the perfect grilled pork tenderloin, the indirect-grilling route is the way to go. This method entails cooking meat in a covered grill away from (rather than directly above) the heat source.
Grilled Pork Tenderloin step by step
- Heat grill to high, clean the grates before they get too hot and oil the grates.
- Combine all ingredients, except for tenderloins, in bowl.
- Remove visible fat and silver-skin from tenderloins.
- Rub mustard/yogurt mixture all over pork.
- Grill pork uncovered, turning once, until the meat feels springy, not mushy, when squeezed (150° to 155°F).
- Remove from grill and let rest for at least five minutes before serving. Approximate preparation time 35 minutes..
A tender, juicy grilled pork tenderloin accented with an Asian-inspired honey garlic sauce with a touch of citrus. Excellent served with rice, or teriyaki noodles and steamed broccoli or green beans. Grilled Pork Tenderloin Tips How long do you grill pork loin per pound? The secret to a great grilled pork tenderloin is to start with a marinade. Being lean, it can dry out and a marinade protects the surface and helps to add flavor.
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