Spaghetti squash with kale and sausage. If you're not familiar with spaghetti squash, it's just what it sounds like: It's a winter squash that, after being cooked, naturally separates into I began with a recipe from Giada De Laurentiis, but replaced artichokes with kale. Sausage and kale is a classic combination with pasta, and the sun-dried. Serve over squash with fresh grated parmesan cheese and some good bread to sop up the sauce.
I realize that most people do not keep pine nuts just hanging around the pantry. This healthier sausage alfredo recipe that includes kale and spaghetti squash. Spaghetti squash is one of those foods I keep thinking I should try but don't every get around to actually buying. You can cook Spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Spaghetti squash with kale and sausage
- It's 1 each of Spaghetti squash.
- You need 1 packages of chicken sausage or any kind of ground sausage.
- Prepare 1 bunch of kale.
- Prepare 1 each of yellow onion.
- Prepare 4 clove of garlic.
- It's 1 of salt and pepper.
- Prepare 1 of olive oil, extra virgin.
Now that I get seasonal produce delivered to me, I ended up with some surprise squash that I needed to use. Cook a few spaghetti squash in your oven or Instant Pot; quickly sauté the sausage, cherry tomatoes, and kale; stuff it into the squash; top with Parmesan; and broil. Sausage is pre-seasoned, which keeps prep time to a minimum, but you can absolutely substitute ground turkey or pork instead (just. Spaghetti Squash with Chickpeas & Kale makes a filling, veggie-packed fall dinner!
Spaghetti squash with kale and sausage step by step
- Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it.
- While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent.
- Add sausage and cook until brown.
- Add your kale chopped up and cook until the kale starts to welt. Put aside.
- Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!.
- Enjoy!.
In this recipe, the roasted squash strands are lightly tossed with olive oil, garlic, rosemary, and a good squeeze of lemon. I added chickpeas and kale to make it a full meal and toasted some pine nuts for crunch. Oh, when they are good, they are sooooo good. Video for Delicious Spaghetti Squash with Sausage recipe: This film and food connection extend way past burgers, shakes, and the cult dialog of Pulp Fiction. Spaghetti Squash with Maple Syrup and Shallots.
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