Vegan hearty Italian spaghetti. Spaghetti and Vegan Meatballs is the best ultimate vegan comfort food! Plus, this recipe is easy enough for a busy weeknight and is a family favorite! It's easily customizable and comes together quick enough for a busy weeknight meal!
This recipe is Italian sausage spaghetti sauce from. Try Vegan Steamed Stuffed Artichokes for a hearty, deeply flavorful appetizer. This recipe for Stuffed Artichokes is brought to you by my Italian mother. You can have Vegan hearty Italian spaghetti using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vegan hearty Italian spaghetti
- Prepare 3 of medium zucchini squash peeled and chopped.
- Prepare 1/2 of medium onion chopped.
- It's 1 cup of sprouted lentils cooked/drained according to package.
- Prepare of I medium fresh tomato chopped.
- It's 2 tbs of olive oil.
- You need 1 jar of organic spaghetti sauce (your favorite).
- Prepare 2 tbs of chopped garlic.
- Prepare to taste of Italian seasoning dried.
- You need to taste of Salt/pepper.
- You need to taste of Dried Red chili pepper.
- Prepare of I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil.
Vegan Soyfree Nutfree Recipe Can be glutenfree with This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and As an italian, this is my favourite tomato sauce and we use it every week!! My kids love it and I always. Our vegan spaghetti bolognese recipe is quick to prepare and makes a nice easy and filling midweek dinner. Made vegan with a soy-based ricotta, this hearty baked spaghetti is so rich and creamy, no one will know it's dairy-free.
Vegan hearty Italian spaghetti instructions
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat..
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil)..
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!.
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-).
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!.
The recipe is a Yummly original created by Sara Mellas. Want spaghetti but don't have the energy to boil water, drain pasta, and make a from-scratch sauce? Top with vegan parmesan cheese and fresh basil for. Hearty vegan lentil bolognese is a comforting and wholesome dinner. Serve it over spaghetti squash boats or your favorite pasta.
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