Italian spiced chicken stir fry. A healthy and mouth-watering spicy chicken stir-fry with Italian seasoning. The most delicious flavoring in the. And the chicken stir-fry is SO versatile, you can use it in so many ways.
Developed for CFC by Nancy Guppy, RD, MHSc. Stir-fries are present in almost every cuisine around the world, and Italy is no exception! This simple recipe takes advantage of the flavours already present in Italian salad dressing to tie the dish together. You can have Italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Italian spiced chicken stir fry
- You need 2 of large, skinless, boneless chicken breasts, diced.
- It's 1 of large yellow squash or zucchini, ribbon cut or cut into thin sticks.
- It's 6 of baby bello mushrooms, sliced.
- It's 1 of can of diced no salt added tomatoes, drained.
- Prepare 1 of bunch fresh baby spinach leaves.
- It's 1 oz of spaghetti noodles, I like to mix spinach and reg noodles.
- You need 1/4 cup of canola or olive oil.
- You need 1 of salt to taste.
- You need 1 of crushed red pepper flakes, to taste.
- It's 1 of onion powder, to taste.
- Prepare 1 of Italian seasoning, to taste.
- Prepare 1 of dried parsley, to taste.
- You need 1 of garlic powder, to taste.
- Prepare 1 of ancho chili powder, to taste.
- You need 1 of ground black pepper, to taste.
- It's 1 of parmesan cheese, grated, to taste.
This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes.
Italian spiced chicken stir fry instructions
- Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke..
- Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around..
- While chicken cooks, prepare noodles in another pot..
- Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes..
- When squash is mostly cooked add the tomatoes stir together and cover again..
- Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together..
- Carefully, drain water from noodles and add to wok, stirring them in..
- Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt..
- Turn off stove and add parmesan, stir and serve..
- We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :).
Chicken Stir Fry with Rice Noodles. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This recipe is a wonderful combination of Stir fry Chicken, Tomato sauce and Wilted Spinach mildly seasoned with salt and black pepper. It makes a kind of country style meal with a cosmopolitan flair. It does not make an entire meal on its own but it is an excellent accompaniment to a Rice dish, a pasta.
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