Healthy Chicken Broccoli Alfredo. This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.
I've made "healthier" versions of alfredo sauce, it's just not the same. Simple is getting just the ingredients you want to satisfy your Alfredo craving and nothing artificial. Mission: MJKO's mission is to create Community Champions through sport; specifically non-contact boxing. You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Healthy Chicken Broccoli Alfredo
- Prepare 1 of whole spaghetti squash.
- It's 4 cups of low fat cottage cheese.
- Prepare 1/2 c of Parmesan cheese.
- It's 1/2 c of 2% milk.
- It's 15 oz of cubed boneless, skinless chicken breast.
- Prepare 2 c of chopped broccoli.
- Prepare 1 tbsp of minced garlic.
- It's 1 tbsp of sea salt.
- It's 2 tsp of basil.
- Prepare 2 tsp of oregano.
- You need 2 tsp of ground black pepper.
We focus on the needs of. Linguini is mixed with pieces of tender chicken and broccoli flowerets and coated with a rich, satiny Alfredo sauce featuring Campbell's® Condensed Cream of Mushroom Soup to make a quick and fabulous dish. Reviews for: Photos of Chicken and Broccoli Alfredo. Alfredo sauce is certainly not one of those "clean-eating" New Years type dish, but with all this broccoli, it all balances out, right?
Healthy Chicken Broccoli Alfredo instructions
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
- Begin to sauté chicken, once about 80% cooked, add broccoli..
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
- Enjoy! Best next thing to the REAL thing!.
Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper. Four of our favorite dinnertime ingredients come together in this chicken broccoli Alfredo pasta dish—versatile chicken breast, family-friendly broccoli, always-on-hand pasta and a homemade Alfredo sauce that comes together in a snap. Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.
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