Cheesy chili spaghetti squash casserole. This cheesy keto casserole recipe has a spaghetti squash base, then a layer of cheese, a layer of sour cream, a layer of chili, and then more I like mine sprinkled with cilantro, but that's completely optional. You can also serve this keto cheesy chili spaghetti squash casserole alongside some. This Cheesy Spaghetti Squash Casserole is loaded with cheese, fresh sage, and roasted red peppers.
The first time I microwaved it, then raked a fork back and forth and saw the beautiful pasta-like strands, I was hooked. Healthy, Delicious Cheesy Spaghetti Squash Casserole! Please click the thumbs up for more Weight Watchers Freestyle Recipes! You can have Cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Cheesy chili spaghetti squash casserole
- Prepare 3 of # raw spaghetti squash or 2# cooked.
- Prepare 1 of # ground Turkey.
- It's 1 tsp of ground cumin.
- Prepare 2 T of chipotle peppers in adobo, chopped.
- It's 4 of garlic cloves, minced (or 2 tsp powder).
- You need 1 T of fresh oregano, chopped (or 1 tsp dried).
- You need 1 of medium tomato, chopped.
- You need 1/2 of small onion, chopped.
- You need 1/4 C of cilantro, chopped.
- You need 1/2 C of chicken broth.
- Prepare 1 1/2 T of lime juice (1/2 lime).
- You need 1/4 tsp of kosher salt.
- Prepare 1/2 tsp of ground black pepper.
- It's 1 1/2 C of Greek yogurt.
- You need 1 1/2 C of queso fresco cheese, grated.
- Prepare of Prepared squash (I used).
This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This gluten-free recipe can be served as a side dish or a main entree for dinner. Cut the spaghetti squash in half, and remove the seeds. This vegan spaghetti squash casserole with broccoli is a nutritious and delicious vegan spin on cheesy spaghetti and will leave you feeling full of energy!
Cheesy chili spaghetti squash casserole instructions
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired..
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes..
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells..
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through..
I've made a lot of progress this week in my goal to cook with at least one new ingredient each week. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. This super easy and delicious Cheesy Chili Spaghetti Squash Casserole is still one of my most popular recipes - it's always a hit with even the pickiest of eaters! Shredded spaghetti squash mixed with sour cream, mushrooms, and onions, topped with Parmesan cheese and cubed bread and baked until bubbly and toasted. Our Spaghetti Squash Casserole has all the goodness of a cheesy pasta bake, and the absence of pasta makes room for lots of nutrients.
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